Ice baths are not suitable for individuals who are pregnant, have heart disease or high blood pressure, diabetes with complications (e.g. neuropathy, retinal damage), wear pacemakers, have a history of frostbite, have open wounds, have had recent surgery, have epilepsy, or have any other health problems and risks.

That depends on your performance goals. If you’re looking to improve your endurance, you want to cool before, during or after. Whereas if you are looking to build strength, it’s ideal to wait 4hrs after training to get the body to respond to the stimuli. If you’re just looking for the overall general physical and mental health benefits, soak in an ice bath post training. There have been studies done that as little as 11 minutes total during the week broken down in 2-3 days has a significant response in activating your metabolism.

Time and Temperature Balance: For effective cold therapy,consider a proportional relationship between the water's temperature (°C) and immersion time (minutes). As a general rule:
o 1 °C water: Immerse for approximately 1 minute
o 3 °C water: Immerse for approximately 3 minutes
o 5 °C water: Immerse for approximately 5 minutes
o 10 °C water: Immerse for approximately 10 minutes·
Personal Adaptation: Understand that these are starting guidelines. Individual tolerance and preference will dictate the optimal duration and frequency of your cold water therapy sessions.

The size of the ICE BATH PRO POD is 39.4"L x 39.4"W x 35.4"H, and the size of the ICE BATH PRO TUB is 59.1"L x 31.5"W x 29.5"H,which can be selected according to your own needs, allowing you to fully immerse your body in water

The product is made of thickened rubber wall with advanced air gap insulation design with insulated top cover to ensure even and stable water temperature, combined with ultra-durable glass fibre reinforced skin-friendly PVC material, created through high-pressure solid structure process to achieve excellent heat preservation performance and long-lasting comfortable experience.

With our cooler, you can quickly cool and continuously maintain the temperature you set, in the absence of a cooler, you can directly add ice to use Oh!

The chillers work exactly like an air conditioner, except with water as the working fluid instead of air.Water is pumped out of your tub and through a heat exchanger, in the heat exchanger, the water’s temperature is lowered by evaporating a refrigerant. The cooled water is then sent back to your tub and the refrigerant is recondensed in the radiator so that it can be reused.

Actual cool-down time will depend on the starting water temperature, and the ambient air temperature.

We have found that the chiller will cool water at a rate of about 10-12 F per hour. This allows the tub to cool from a starting water temperature of 65 F to 37 F in about 2.5 hours.

The water will heat at a faster rate. The machine will heat water at a rate of about 15 F per hour. This allows the unit to heat from 65F to 104 F in about 2.5 hours.

If desired, the cool-down process can be sped up by adding ice while filling the tub with water.

Of course, we offer free shipping to the US, UK and Canada. If you are interested in our products but live in another area, please contact us at support@plungemagic.co.uk and we will work with you to get our products to you.

In the unfortunate event that your parcel is lost in transit or the item arrives damaged, we apologise and will do our best to assist you in resolving the problem. If you find any damages or shortages, please make sure to explain the problem at support@ourstore.com at the first time after signing the receipt. In order to process your claim for compensation quickly, we will need you to provide us with a number of necessary supporting documents including, but not limited to, photographs of the parcel (especially the damaged part), photographs of the damaged items, courier order number, proof of purchase and any other documents that may be required.

Yes, the warranty period is one year from the date of purchase or delivery. If your product develops a defect that is not due to human damage during the warranty period from the date of purchase, we will repair or replace it

We will choose the most appropriate and fastest shipping method according to the specifications of the goods you purchase and the delivery address to ensure that your parcel arrives safely and on time.

Of course, if you are not satisfied with the product you receive, we offer a refund service, which can be found in the Return & Exchange Policy

Of course, before the order is shipped, you can contact our customer service team to request a change of address. After shipment, the address cannot be changed.